By looking in the mirror you get a glimpse of the externally built version of yourself.   But by staring in the mirror you get an in-depth view of your authentic self.

At first its frightening and then its empowering.  Trauma recovery, through demonstration of post-traumatic growth, is the number one goal of the healing process. 

You are not alone. There are others waiting to be encouraged by your healing. Regaining your control, feeling safe, and protected again are top priorities.