The Inner Compass: Identifying What Pushes Your Buttons and How to Navigate It

Have you ever found yourself reacting so strongly to something that later you thought, "Why did I even respond like that?" If so, The Inner Compass is for you. This course gets real about what’s driving those emotional reactions. For many of us, they’re tied to hidden triggers rooted in unaddressed childhood trauma—those moments that shaped how we see ourselves and the world. Even if the past feels buried, its roots can still show up, fueling responses that seem out of proportion to the situation. Together, we’ll unpack the connection between past experiences and present triggers. You’ll learn to recognize what’s really setting you off and how to take back control with tools that actually work. This isn’t just about learning concepts—it’s about equipping you with practical tools to regain control in moments of emotional stress. You’ll learn how to pause, assess, and respond thoughtfully instead of reacting impulsively, using proven strategies for emotional regulation. We’ll also dive into setting boundaries and mastering communication so you can express your needs clearly and confidently. Why is this so important? Because unresolved childhood trauma shapes how you navigate conflict, relationships, and even your sense of worth. By addressing these triggers at their root, you’re not just managing your emotions—you’re reclaiming your power. What You’ll Learn: 1. How to identify emotional triggers and their connection to past experiences. 2. The science of how your brain and body react to emotional stress. 3. Real-time strategies to manage emotional reactions and regain control. 4. How to set boundaries and express your needs with confidence. This course is for women ready to shift from emotional reactivity to resilience. If you’re committed to personal growth and ready to take actionable steps toward healing, you’re in the right place. I’m excited to guide you on this empowering journey of self-awareness and transformation. Let’s navigate your emotions together!