Healing From Trauma: The First Steps

Healing from Trauma: The First Steps is a 4-week foundational course designed to guide participants through the initial stages of trauma recovery. This course provides a safe and supportive environment where you can begin to recognize and understand the impact of trauma on your life. You will learn to identify emotional triggers, develop emotional regulation techniques, and establish the basics of self-care. Through a combination of educational content, practical exercises, and guided reflections, this course empowers you to take the first steps towards healing and reclaiming your sense of self. Key Modules Include: 1. Understanding Trauma and Its Effects 2. Recognizing and Managing Emotional Triggers 3. Introduction to Emotional Regulation Techniques 4. Building a Foundation for Self-Care Who Should Enroll: This course is ideal for individuals who are new to trauma recovery or those looking to better understand how trauma affects their emotions and behaviors. It is particularly suited for those seeking to build a strong foundation for deeper healing work.