TALITHA KOUM

TRAUMA RECOVERY

Empowerment

By looking in the mirror you get a glimpse of the externally built version of yourself. But by staring in the mirror you get an in-depth view of your authentic self.

Trauma Recovery

At first its frightening and then its empowering. Wholeness, through the demonstration of healthy adulthood outcomes, is the number one goal of the healing process.

Healing

You are not alone. There are others waiting to be encouraged by your healing journey. Regaining your control, feeling safe, and protected again are top priorities.

Through Self-Exploration

Through Trauma-Exploration

Through Self-Acceptance & Self-Forgiveness

Discover Your Journey to Recovery with Talitha Koum

How does IABB approach trauma recovery?

TAILORED TRAUMA RECOVERY PROGRAMMING

"Talitha Koum," which translates to "Girl Get Up!" is an extraordinary trauma recovery coaching program. Our program is specifically crafted to support women and girls in their journey of healing from the profound effects of childhood abuse trauma. By incorporating evidence-based interventions, Talitha Koum offers a comprehensive approach divided into four phases. Each phase not only provides targeted trauma recovery support but also emphasizes personal growth and the remarkable positive transformations that can emerge from overcoming such traumatic experiences.

PHASE 1: Empowerment

PHASE 2: Trauma Exploration

PHASE 3: Healing

PHASE 4: Restoration

KEY STRENGTHS OF TALITHA KOUM

Comprehensive Approach: Addresses the physical, emotional, and behavioral aspects of trauma.
Structured yet Personalized: Offers a clear structure while allowing personalization for individual needs.
Empowerment-Centric: Focuses on empowering clients to redefine their identity and future.
Continued Support: Provides a pathway for ongoing growth and healing beyond the program.

Services

Talitha Koum 1:1

Tailored one-on-one sessions with our certified trauma-informed specialist, offering focused and personalized guidance for your unique healing journey.

Talitha Koum Small Groups (coming soon)

Engage in group sessions for trauma recovery, fostering a sense of community, mutual support, and diverse perspectives on the journey to healing.

Beauty Boot Camps (coming soon)

"Mind Matters Beauty Bootcamp” dives deep into mental wellness, and explores the serene art of self-care and inner tranquility while addressing hidden traumas.

Trauma Recovery refers to the process of healing and recovering from the psychological and emotional effects of a traumatic experience or series of traumatic events. It involves addressing the impact of trauma on an individual's mental, emotional, and physical well-being in order to restore a sense of safety, stability, and overall wellness.

Trauma recovery is a comprehensive and individualized journey that focuses on understanding, processing, and integrating the effects of trauma. It involves various therapeutic approaches and techniques that help individuals navigate through the challenging emotions, memories, and symptoms associated with their traumatic experiences.

THE GOALS OF TRAUMA RECOVERY:

Safety and Stabilization: Creating a safe and supportive environment where individuals can feel secure and develop healthy coping mechanisms to manage distressing symptoms and triggers.

Healing Trauma-related Symptoms: Identifying and addressing trauma-related symptoms such as anxiety, depression, flashbacks, nightmares, hypervigilance, and emotional dysregulation.

Processing and Integration: Engaging in therapeutic interventions that allow individuals to explore and process their traumatic memories, emotions, and beliefs.

Developing Coping Skills and Resilience: Learning and practicing effective coping strategies to manage stress, regulate emotions, and navigate triggers.

Rebuilding Relationships and Trust: Addressing the impact of trauma on relationships and interpersonal connections.

Post-Traumatic Growth: Encouraging individuals to find meaning and purpose in their lives beyond their traumatic experiences.

Trauma recovery is a gradual and ongoing process that requires patience, support, and commitment. It recognizes the unique needs and experiences of each individual and aims to restore a sense of well-being, empowerment, and hope for the future.

What is trauma recovery?

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