Trauma Recovery Coaching
Open Your Mind
Read, Listen, Read Some More!
Be Receptive To New Concepts & Ideas On Living Your Life
You did the best you could with what you knew at the time. Forgive yourself for anything of the past.
Do something daily that feels good & is healthy for your well-being: such as massages and sunset walks.
Do a Lifestyle Audit
Break unhealthy habits & conditions. Look at what isn't working in your life and change it.
Build Your Tribe
You become like the people you are with. Bring people into your life that reflect who you are or who you would like to become.
Introduce some mindful living techniques into your routine. A five minute focused meditation will focus your thoughts and emotions
Reprogram negative beliefs and unhealthy thoughts by filling your mind with positive thoughts.
Design Your Life
Stop being a passenger in your life and take control. Focus on what you would like to manifest & use the Power of Attraction to bring in to life.