This trauma recovery manual is designed to introduce ways of identifying triggers and maladaptive behaviors, related to childhood trauma, that may be preventing you from succeeding in your personal and professional lives. It's purpose is to provide trauma informed care healing strategies that will assist you with developing the self-awareness and confidence you'll need to progress toward personal and professional goals; self-regulation coping strategies to manage stress and anxiety; and providing access to post response resources.
Triumphing Over Trauma will assist with:
Identifying ways to recognize trauma associated triggers
Taking inventory of negative thought patterns and maladaptive behaviors that no longer serve you
Developing road map of post traumatic growth to obtain your desired future